• About This Booklet (Entire chapter online)
   • Adaptations (Excerpt online)
        - how long-term health responds to activity & inactivity
   • Casts and Crutches
        - how everyday items (like shoes, sunglasses) impact long-term health
   • Doctors (Excerpt online)
        - the role of doctors in the overall approach to good health
   • Exercise
        - why exercise is so important to long-term health
   • Food
        - a top-level map through the minefield of food claims
   • Health Insurance
        - the role of insurance in the overall approach to good health
   • Pharmaceuticals
        - the role of drugs in the overall approach to good health
   • Rest and Stress (Excerpt online)
        - the importance of rest and the impact of stress on long-term health
   • Totality of Being
        - exploring the larger picture of health
   • Variety
        - why variety is not only the spice of life but also the elixir
   • Wrap-Up

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